Some books arrive in your life like a loud motivational speaker with a mic that’s a notch too high. Others slip in quietly, pull out a chair, order cutting chai, and say, “Listen, try this one small thing today.” One Habit a Day belongs firmly to the second category.   I remember reading it late one evening, phone on silent, the house finally exhaling after a long day. No dramatic before-and-after promises. No “change your life by tomorrow” bravado. Just a steady, calm voice

I was lying on my side when I finished it.   Not the dignified, upright posture of a “serious reader.” Just me, the phone slipping slightly in my hand, one knee drawn up, the fan making that familiar uneven sound it makes when it’s been on too long. Evening had already crossed into night. My first thought wasn’t insight. It was quieter.   So this is why my days feel unfinished.   I didn’t think of time. I thought of energy. Specifically, where mine had been leaking without my