Every conversation about improving our lives usually begins in the wrong place. We talk about better habits, stronger discipline, improved productivity, or greater motivation. Rarely do we begin with the organ that makes every one of those things possible. The Brain Always Wins asks us to reverse that order. Before changing our behaviour, it argues, we should understand the brain that creates it. That premise gives the book its identity. John Sullivan and Chris Parker are

There’s a moment just before a race begins—those few seconds when everything goes quiet, even inside your own head. I found myself thinking about that silence more than the speed while reading Lights Out, Minds On by Priyanka Awasthi. Not the roar. Not the glamour. Just that fragile, almost invisible space where everything can either come together… or fall apart. That’s where this book lives. At first glance, it promises Formula 1. Speed. Rivalries. Precision. But very qu