Some mornings begin with a quiet mind. Others begin like a crowded railway platform — thoughts rushing in from every direction, each one demanding attention. That was the state of my mind when I picked up Stop Letting Everything Affect You by Daniel Chidiac. Not chaos outside. Chaos inside. A stray comment from someone. An unanswered message. A small mistake during the day. Individually, these things are tiny. But when the mind begins to replay them again and again, t
